Amount of nutrients in 100 g (grams) of Sausage, beef, fresh, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
51.12 g
|
51.12%
|
Energy (calorie)
|
332 kcal
|
|
Energy (joule)
|
1387 kJ
|
|
Protein
|
18.21 g
|
18.21%
|
Total lipid (fat)
|
27.98 g
|
27.98%
|
Ash
|
2.34 g
|
2.34%
|
Carbohydrate, by difference
|
0.35 g
|
0.35%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.57 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
141 mg
|
0.14%
|
Potassium, K
|
258 mg
|
0.26%
|
Sodium, Na
|
813 mg
|
0.81%
|
Zinc, Zn
|
4.38 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.048 mg
|
|
Riboflavin
|
0.15 mg
|
|
Niacin
|
3.6 mg
|
|
Pantothenic acid
|
0.515 mg
|
|
Vitamin B-6
|
0.313 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
51.4 mg
|
0.05%
|
Betaine
|
10.4 mg
|
0.01%
|
|
Vitamin B-12
|
2.01 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
11 µg
|
|
Carotene, beta
|
15 µg
|
|
Carotene, alpha
|
11 µg
|
|
Cryptoxanthin, beta
|
11 µg
|
|
Vitamin A, IU
|
81 IU
|
|
Lycopene
|
11 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.08 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.09 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
|
Vitamin D
|
18 IU
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
|
Fatty acids, total saturated
|
10.905 g
|
10.90%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0.13 g
|
0.13%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.325 g
|
6.32%
|
18:0 octadecanoic, stearic fatty acid
|
3.26 g
|
3.26%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
12.639 g
|
12.64%
|
|
14:1 monounsaturated fatty acid
|
0.255 g
|
0.26%
|
|
15:1 monounsaturated fatty acid
|
0.03 g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
11.202 g
|
11.20%
|
20:1 eicosenoic, gadoleic
|
0.101 g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.663 g
|
0.66%
|
|
18:2 undifferentiated
|
0.568 g
|
0.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:3 n-3 c,c,c (ALA)
|
0.05 g
|
0.05%
|
18:3 n-6 c,c,c
|
0.05 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.045 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
1.44 g
|
1.44%
|
Cholesterol
|
82 mg
|
0.08%
|
Tryptophan
|
0.118 g
|
0.12%
|
Threonine
|
0.805 g
|
0.80%
|
Isoleucine
|
0.864 g
|
0.86%
|
Leucine
|
1.492 g
|
1.49%
|
Lysine
|
1.607 g
|
1.61%
|
Methionine
|
0.408 g
|
0.41%
|
Cystine
|
0.208 g
|
0.21%
|
Phenylalanine
|
0.752 g
|
0.75%
|
Tyrosine
|
0.579 g
|
0.58%
|
Valine
|
0.989 g
|
0.99%
|
Arginine
|
1.209 g
|
1.21%
|
Histidine
|
0.653 g
|
0.65%
|
Alanine
|
1.257 g
|
1.26%
|